One slot per photo. Choose the original from your phone or computer; you never have to rename anything. The newest photo in a slot is the one the site shows.
You, 2017 first online competition
Four months, first macros, first recomp. Where it started.
latoya_2017_first_recomp_4mo.jpg
You, 2021 training like a man
Thick waist and traps. Strong, not the shape you wanted.
latoya_2021_trained_like_a_man.jpg
You, 2023 first prep
The prep you did not compete in.
latoya_2023_first_prep.jpg
You, 2023 vs 2024
First prep, never stepped on stage, next to the year you built.
latoya_2023_vs_2024_gym.jpg
You, 2024 on stage
NPC North American Championships, 5th of 20.
latoya_2024_stage.jpg
You, glute build 2022 vs 2026
The Teardrop itself. Years of lower-body building.
latoya_glutes_2022_vs_2026.jpg
You, 2025 the crash
Perimenopause. Before the rebuild.
latoya_2025_crash.jpg
You, Jan to June 2026 rebuild
After the 2025 crash. Hormones first, then the build.
latoya_2026_recomp_jan_jun_side.jpg
You, Jan to June 2026 rebuild, second photo
Shown next to the first one.
latoya_2026_recomp_jan_jun_b.jpg
Client A, front, 3 months
Cut the cardio, lifted 3x a week, protein up.
clientA_2020_front_3mo.jpg
Client A, side, 3 months
Same client, side view.
clientA_2020_side_3mo.jpg
Client B, side, 30 days
The 30-day challenge.
clientB_side.jpg
Client C, front, 60 days
Two months of recomp.
clientC_front.jpg
Client D, side, 30 days
Consistency and meal prep.
clientD_side.jpg
Client E, side, 90 days
900 to 1,900 calories.
clientE_side.jpg
Uploaded but not in a slot
These are on the server but the site is not using them. Assign one to a slot with the dropdown above.
You, 2017 first online competitionFour months, first macros, first recomp. Where it started.latoya_2017_first_recomp_4mo.jpg
You, 2021 training like a manThick waist and traps. Strong, not the shape you wanted.latoya_2021_trained_like_a_man.jpg
You, 2023 first prepThe prep you did not compete in.latoya_2023_first_prep.jpg
You, 2023 vs 2024First prep, never stepped on stage, next to the year you built.latoya_2023_vs_2024_gym.jpg
You, 2024 on stageNPC North American Championships, 5th of 20.latoya_2024_stage.jpg
You, glute build 2022 vs 2026The Teardrop itself. Years of lower-body building.latoya_glutes_2022_vs_2026.jpg
You, 2025 the crashPerimenopause. Before the rebuild.latoya_2025_crash.jpg
You, Jan to June 2026 rebuildAfter the 2025 crash. Hormones first, then the build.latoya_2026_recomp_jan_jun_side.jpg
You, Jan to June 2026 rebuild, second photoShown next to the first one.latoya_2026_recomp_jan_jun_b.jpg
Client A, front, 3 monthsCut the cardio, lifted 3x a week, protein up.clientA_2020_front_3mo.jpg
Client A, side, 3 monthsSame client, side view.clientA_2020_side_3mo.jpg
Client B, side, 30 daysThe 30-day challenge.clientB_side.jpg
Client C, front, 60 daysTwo months of recomp.clientC_front.jpg
Client D, side, 30 daysConsistency and meal prep.clientD_side.jpg
Client E, side, 90 days900 to 1,900 calories.clientE_side.jpg
Perimenopause rebuild jan 2026-june 2026.png
2017 First online competition.jpg
activitymore-3EB9F7D1-0D29-455C-9C6C-9B6A8B330A8B.png
activitymore-67F8CD7E-EAA6-4042-B6FA-08530CDA5B5A.png