You did the work.
The plan didn't.
You've been the most consistent woman in every program you ever paid for. And the mirror still says what it said last month.
That's not a discipline problem, ladies. That's Level 1 advice. Eat less, more cardio, chase the scale. It builds a smaller version of the body you're already frustrated with.
Level 2 builds shape. On purpose. With real bodybuilding and the clinical science under it.
Ready to work together? Start with the $99 Diagnostic. 45 minutes, and you leave knowing what to change.
- Board-Certified Nurse Practitioner
- NPC National Competitor, 5th of 20, 2024
- NASM Certified Physique Coach
- Defined the Teardrop Hourglass™
When your body doesn't match where you're headed, that's not insecurity. That's a gap. And the gap costs you.
You skip the photo. You wear the cover-up. You sit out the thing you actually wanted to go to. Every one of those has a price. This is what it's actually costing you.
The Bandwidth Cost
The mental space you burn thinking about how you look. Before you walk into any room that matters. Before you get dressed. Before the camera comes out. That space belongs to the moment you're actually in. When your body needs managing, your presence pays for it.
The Avoidance Cost
The photo you took and didn't post. The video you re-recorded three times. The dress you bought and never wore. The beach day you sat out. The reunion you're already dreading. Every moment you avoid is a moment you don't get back, and you've been paying for it with a body you've been working on the whole time.
The Depletion Cost
A body running on cortisol, chronic under-fueling, or broken sleep does not perform at the level you're asking it to. It shows up as the 3pm wall. The workout that wrecks you instead of building you. Sustained demand costs the body, and the body sends the bill. This is physiology, not weakness. And physiology has a fix.
You were taught to shrink. Shrinking doesn't close this gap. It just makes you smaller in the exact places you're already frustrated with. Physique Design closes it, with real bodybuilding training and the clinical science underneath it. That's the difference between Level 1 and Level 2.
The women who look built in June started in September.
Fall and winter are when physique athletes build. The food is higher, the sleeves are longer, the lifts go up, and the shape gets made. The holidays aren't damage control this year. They're fuel.
20 Years of Clinical Practice. 6 Years of Physique Coaching. One System That Holds Both.
I'm LaToya. Board-certified nurse practitioner, certified physique coach, and competitive bodybuilder. I'm the only person building protocols that hold bodybuilding precision, clinical hormonal literacy, and real-life periodization at the same time.
Most coaches hold one of those. Maybe two. That's why the results didn't last.
I don't guess. I diagnose.
MSN, APRN, FNP-BC | FWLC | NASM-PBC
Physique Design. Four Pillars. One Body, Built With Intent.
Physique Assessment
Where you're actually starting from. Your frame, your shape, your training history, your hormonal picture. You can't program for a body you haven't assessed.
Strategic Training
Real bodybuilding programming aimed at the muscles that build your shape. Lower-body dominant when the shape calls for it. Volume, deloads and how cardio gets layered are part of the program, not an afterthought. You are not training to compete. You are borrowing the only methods built to engineer a physique on purpose.
Precision Nutrition
Macros set from your numbers around the Protein Constant, then adjusted off your biofeedback. Fuel for the build. Not restriction. Not another diet.
Real-Life Integration
High-Demand-Week Mode for the weeks that get heavy. The plan flexes with your life instead of collapsing on it.
Real women, real programming
Every woman here came to me doing the work and not seeing it. Different starting points, same fix: build lean muscle, bring body fat down, and stop chasing the scale. Results are theirs.
From 10-pound dumbbells to 40. Six months.
“I went from training with 5 to no more than 10lb weights and now I'm between 15lbs and 40lbs on most exercises. I feel way more confident and knowledgeable. Like I went to school or something.”
Calories up from 900 to 1,900. The scale didn't move. Her body did.
She came in eating 900 calories a day and wondering why nothing was changing. We fed the muscle, doubled her intake, and built. Same scale weight. Different body.
You go to a doctor for doctor stuff.
“It's an investment for yourself. You go to a doctor for doctor stuff. You go to a therapist for therapist stuff. If you feel like you're in a position where you just can't get it all together or figure it all out, it's a good investment for yourself and your overall health.”
Work With Me
Physique Design Diagnostic
The required first step. A working session, not a sales call. 45 minutes, and you leave with your 4-week execution map.
- •45-minute live session
- •Personalized physique assessment
- •Your 4-week execution map
Physique Design Coaching
1:1 clinical and bodybuilding precision. Bodybuilding methodology used to build your shape, not to turn you into a competitor. Choose a 3, 6, or 12-month container. Paid monthly, with a discount if you pay in full.
- •3, 6, or 12-month containers
- •All four pillars, built for your body
- •Custom programming and macros
- •Bi-weekly Loom feedback
- •Supplement, gut and anti-inflammatory protocols included
Camera Ready Sprint
The date is set and it doesn't move. A 4 or 6 week intensive so the body is ready when the day arrives.
- •4 weeks $1,100 or 6 weeks $1,300
- •Event-specific protocol
The Classic Hourglass Is Dead.
Welcome to the Teardrop Era.
One of the shapes women build with me. Not the only one, and not a requirement.
The Teardrop Method™ is my 12-week system for building the Teardrop Hourglass™ on purpose, inside an app. Lower-body-dominant programming, my demo videos, macros set from your numbers. It's launching soon. Get on the waitlist and you're first in when the doors open, at founder pricing.
16-second preview. Join the waitlist for the full system.
Body, Presence, and Power
My podcast, where we talk training, hormones, presence, and building a body that backs you up. New episode weekly.
Building the Teardrop Method App (PJ Bottoms and Cardio)
Refining the Teardrop Method training program in my pajama bottoms on the treadmill, because that's when it was getting done.
3 Words That Scare Women Out of the Body They Want
FREE TUTORIAL: The 4 Training Mistakes Killing Your Teardrop Hourglass. Why you cannot feel your reverse lunges in your glutes, why loading your hip thrust heavier is not building them, the muscle group you are skipping that builds your thighs, and why your hamstrings are not growing. It is short, it is free, and…
