The Blog
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Training, hormones, physique, and presence, broken down the way I'd tell you at the gym. Start with the newest, or grab the free tutorial and let me come to your inbox.
Training· 9 min read
Is Body Shape Genetic? What Your Frame Decides and What You Build
Is body shape genetic? A nurse practitioner and bodybuilder on what your frame decides, what you can change, and how to build the shape you want.
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Mindset· 10 min read
Why Women Are Afraid to Build Muscle (And What That Fear Is Costing Your Shape)
You were never scared of the gym. You were taught to be scared of taking up space. Where the fear of getting bulky came from, and what it costs you.
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Nutrition· 9 min read
Can You Build Glutes in a Calorie Deficit? The Short Answer Is No
You train hard and your lower body hasn't changed in two years. A physique coach and nurse practitioner on why you cannot build glutes in a deficit.
Read moreThe Archive
Everything before the latest three.
- StrategyWhy Squats and Deadlifts Aren't Building Your Lower BodyAugust 2026
- StrategyYour Workout Split Is Good. It Still Won't Build Your GlutesAugust 2026
- StrategyWhy You're Not Building the Shape You Want (Even Though You're Consistent)August 2026
- StrategyWhy Hourglass Workouts Aren't Giving You the Shape You WantAugust 2026
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The 4 training mistakes killing your teardrop hourglass, and what to do instead.
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