Body, Presence, and Power
The podcast for women who are done shrinking and ready to build. We talk training, hormones, recovery, presence, and what it actually takes to build a body that backs you up. Not motivation. Strategy. Precision. Level 2.
New episode weekly.
Subscribe on YouTube3 Words That Scare Women Out of the Body They Want
The Teardrop Method Ep. 5
FREE TUTORIAL: The 4 Training Mistakes Killing Your Teardrop Hourglass. Why you cannot feel your reverse lunges in your glutes, why loading your hip thrust heavier is not building them, the muscle group you are skipping that builds your thighs, and why your hamstrings are not growing. It is short, it is free, and…
5 Things Outside the Gym That Decide Your Shape
The Teardrop Method Ep. 4
You train hard, you eat clean, you hit your protein, and your lower body looks the same as it did two years ago. The last two episodes were the training. This one is everything else, the five things outside the gym that decide whether the shape actually shows up.
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The 4 Training Mistakes Killing Your Teardrop Hourglass. One short video, plus the weekly email when a new episode drops.