Every path starts the same way. With a diagnosis.
I don't sell you a program and hope it fits. We start with a Physique Design™ Diagnostic, so we know exactly what's blocking you before we build anything. Then you step into the offer that matches where you are. Your phase gets decided in that session: a cut, a lean build, or a recomposition. Muscle is the priority in all three.
The 4 Pillars of Physique Design.
Physique Assessment
Where you're actually starting from. Your frame, your shape, your training history, your hormonal picture. You can't program for a body you haven't assessed.
Strategic Training
Real bodybuilding programming aimed at the muscles that build your shape. Lower-body dominant when the shape calls for it. Volume, deloads and how cardio gets layered are part of the program, not an afterthought. You are not training to compete. You are borrowing the only methods built to engineer a physique on purpose.
Precision Nutrition
Macros set from your numbers around the Protein Constant, then adjusted off your biofeedback. Fuel for the build. Not restriction. Not another diet.
Real-Life Integration
High-Demand-Week Mode for the weeks that get heavy. The plan flexes with your life instead of collapsing on it.
Four Ways to Work Together. One Door In.
Every one of them starts with the Diagnostic. 45 minutes, and you leave knowing exactly what to change.
Physique Design Diagnostic
A working session, not a sales call. We find the gap, name your primary lever, and map the protocol.
- •45-minute live session
- •Personalized physique assessment
- •Your 4-week execution map
- •Applied toward your first month of coaching if you sign inside 14 days
Physique Design Coaching
1:1 clinical and bodybuilding precision. Bodybuilding methodology used to build your shape, not to turn you into a competitor. Choose a 3, 6, or 12-month container. Paid monthly, with a discount if you pay in full.
- •3, 6, or 12-month containers
- •All four pillars, built for your body
- •Custom programming and macros
- •Bi-weekly Loom feedback
- •Supplement, gut and anti-inflammatory protocols included
- •Physique Design product library included
Camera Ready Sprint
The date is set and it doesn't move. A 4 or 6 week intensive so the body is ready when the day arrives.
- •4 weeks $1,100 or 6 weeks $1,300
- •Event-specific protocol
- •Weekly check-ins plus optional weekly calls
Physique Design VIP Intensive
Six months of me, weekly. The whole thing handled, with the clinical side built in.
- •Weekly 1:1 calls
- •Camera Ready Sprint built in
- •Medical Support, Elite tier
- •Priority access and a direct line
- •Physique Design product library included
There's also the Teardrop Method app. A self-paced option for the woman who wants the method without the 1:1. Learn more →
The Promise
I don't do refunds, because this is a coaching relationship, not a course you consume. But if you show up, execute the plan, submit your check-ins, and communicate when the week gets heavy, and your body doesn't respond in 90 days, we keep going at no additional cost until we figure out what's breaking. That's how confident I am in this system.
For the woman who's done maintaining and wants the whole thing handled.
The VIP Intensive isn't a program. It's six months of me, weekly. Your programming, your macros, your labs and hormone context, your gut protocol, and a Camera Ready Sprint built in for the date that matters. You don't wait two weeks for feedback. You get me on a call every week and a direct line between them.
Because of how it's delivered, I take very few of these. The conversation starts with a Diagnostic. I'll tell you honestly if it's a fit, and I'll tell you honestly if it's not.
What's in the six months
- Weekly 1:1 calls with me
- Custom programming, macros and real-life periodization
- Medical Support at the Elite tier: advanced labs, hormone context, gut and anti-inflammatory protocols
- Camera Ready Sprint for your event, included
- Priority access and a direct line between calls
Labs and prescriptions are ordered in the states where I hold a license. The protocols and recommendations go anywhere.
Start with the $99 DiagnosticMedical Support
Every coaching client gets a supplement protocol, and gut and anti-inflammatory protocols when your physiology calls for them. That's coaching, and it goes anywhere.
Because I'm a board-certified nurse practitioner, coaching can also extend into the clinical side when your physiology is what's blocking the build. Advanced labs. Hormone and metabolic context. Weight loss medication, including GLP-1 therapy. Medical-grade supplementation. Peptide and hormone therapy where it's clinically appropriate. I can only order labs and prescribe in the states where I hold a license: VA, AZ, NV, WY, NM, ID, ND, SD, NE and MT. Outside those states you still get every protocol, plus the labs I'd have you run and the medications worth asking about, to take to your own provider.
This is the part no other physique coach can hold, and it's why the results hold when the plan alone isn't enough.
- Advanced lab work, ordered and reviewed
- Hormone and metabolic context
- Weight loss medication, including GLP-1 therapy, where appropriate
- Medical-grade supplementation
- Bi-weekly provider follow-ups
- Peptide and hormone therapy where appropriate
- Recommended labs and medications to take to your own provider, in any state
From $149 a month. Elite tier included in the VIP Intensive.
This works for some women and it is wrong for others.
This is for you if
You want to change your shape, not just your weight.
Whether your phase is a cut, a lean build, or a recomposition, muscle is the priority in all three and the scale is not the measure. Your measurements and your photos are.
You are willing to eat more than you have been eating.
Most women who come to me are underfueled. If food going up is a dealbreaker, this will not work, because that is usually the first thing that has to change.
You want to know why, not just what.
Every adjustment comes with the reasoning on a Loom. You should be able to run your own body by the time we are done.
You will give me honest data every week.
Check-ins are weekly or every two weeks depending on your container. Photos, measurements, and the truth about the week you actually had. I adjust off what you send me, so nothing I send back is better than what you put in.
You want your hormones treated as part of the plan.
Not as the excuse for why the plan stopped working. This is the part almost no other physique coach can hold.
This is not for you if
You do not have to already be or want a Teardrop Hourglass to work with me. Your frame influences your shape. It does not get the final say. Tell me the body you want and I will tell you honestly whether I can build it with you.
Whichever door you pick, this is the work it produces.
Different starting points, different phases. Same method underneath: muscle first, and the scale is never the measure. Every one of these women came to me training hard and not seeing it. Results are theirs.
From 10-pound dumbbells to 40. Six months.
“I went from training with 5 to no more than 10lb weights and now I'm between 15lbs and 40lbs on most exercises. I feel way more confident and knowledgeable. Like I went to school or something.”
Calories up from 900 to 1,900. The scale didn't move. Her body did.
She came in eating 900 calories a day and wondering why nothing was changing. We fed the muscle, doubled her intake, and built. Same scale weight. Different body.
You go to a doctor for doctor stuff.
“It's an investment for yourself. You go to a doctor for doctor stuff. You go to a therapist for therapist stuff. If you feel like you're in a position where you just can't get it all together or figure it all out, it's a good investment for yourself and your overall health.”
The gap is the problem. The plan is the fix.
45 minutes, and you leave knowing exactly what to change.
Book Your $99 Diagnostic