The date is set. The body has to be ready.
The Sprint is built for one situation. You have a high-stakes event and the calendar does not move. A photoshoot, a wedding, a reunion, a stage, a launch. You're already consistent. You don't need habit coaching. You need expert calibration for the window.
Before the Sprint
- Physique Design™ Diagnostic ($99, applied toward your Sprint if you book inside 14 days)
- A clinical read on your starting point, timeline, and goals
- Your full 4 to 6 week protocol, delivered before Week 1
During the Sprint
- A custom strength program built for visible change
- Performance nutrition calibrated to your timeline
- Weekly check-ins plus optional 30-minute weekly calls
- Text support for real-time guidance
- An event-week protocol for the day itself
After
A 30-minute debrief to review results and plan what's next.
What You Walk away with.
A visible shift in 4 to 6 weeks. Reduced bloat in the final week. Sharper definition where it matters. And the brain space back that you were spending on managing how you look. You walk in. Your body speaks. The room listens.
Pricing: 4 weeks $1,100. 6 weeks $1,300, the optimal window. Rush rate of $100 for events less than 3 weeks out, capacity permitting. The Sprint is built into the VIP Intensive.
What to Expect in 4 to 6 weeks.
Four to six weeks is a sprint, not a transformation. Here is what is real.
What you will see, with full execution
- Visible body composition shift. The protocol is built to take fat off while protecting the muscle you have, when it is followed and disruption is managed.
- Measurable reduction in bloat and water retention, especially in the final 5 to 7 days before the event.
- Improved muscle definition and visible shape in the areas the programming targets.
- Noticeably improved energy and mental clarity, from fixing the nutrition architecture, not from restriction.
- Camera presence that feels different, because your body is performing, not just existing.
What you will not get
- A dramatic 20-lb transformation.
- Unrealistic promises.
- A system that only works if you have a perfect schedule.
We build around reality, not ideal conditions.
You are a fit if
- You have a dated event four to six weeks out. A photoshoot, keynote, speaking engagement, wedding, reunion, first date, beach trip, media appearance, product launch, or any moment you have been working toward.
- You have a moment coming up where you need to show up visually. On camera, on stage, in a room, or in front of anyone who matters to you.
- You have been consistent. Your training and nutrition have been holding. You are not starting from zero.
- You have been avoiding the camera because your body is not where you want it, and you cannot delay anymore.
- You average at least six and a half hours of sleep, with no acute injury or illness that would interfere with execution.
- You have no problem tracking macros, weight, steps and training logs, and you submit weekly check-ins without being chased.
- You want expert calibration for the event window. Not daily check-ins. Not habit coaching. Protocol precision.
This is not for you if
- Your training is inconsistent, or your adherence is not yet stable.
- You need accountability to show up.
- You cannot commit to weekly check-ins on time.
- You are building the foundation, not peaking on top of one.
This is not for women who want a slow build or a lifestyle coaching relationship. The Sprint is intense by design. It is built for a specific outcome in a specific window. If you want month to month coaching, Physique Design Coaching is the right fit. This sprint is for women with a deadline.
Have an event coming?
Start your Camera Ready Sprint. The $99 Diagnostic is the entry.